You’ve probably heard the term “self-care” used a lot lately. It’s become a popular term in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper. Read on to learn what self-care is, why it matters and how to get started doing it.
TABLE OF CONTENTS
- What is Self-Care?
- The Benefits of Self-Care
- Self-Care Examples
- 9 Essential Self-Care Routines
- Conclusion
What is Self-Care?
Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your body, mind and spirit. It focuses on building yourself up so that your internal resources don’t become depleted. Essentially, self-care is being as good to yourself as you would be to someone you care about. It requires you to show yourself some compassion. It also encourages you to be vulnerable with others. Ask for help when you need it. What doesn’t fall under self-care are self-destructive coping mechanisms such as using drugs, drinking, gambling or retail therapy. These things only make you feel good in the short-term.
The Benefits of Self-Care
There are lots of benefits to practicing self-care. Embracing this practice can be difficult for those who’ve always placed emphasis on the welfare of others. However, giving all your energy to those around you without filling your own back up leaves you depleted and empty. That’s no way to live. Instead, spending time and effort on yourself rejuvenates and energizes you. It leads to improved self-esteem. This also creates a more positive outlook on the world. It teaches you a lot about yourself. It provides you with insight into what you need to be the best version of yourself. Self-care helps you better cope with stress and to prioritize what’s important to you. You’ll be better able to take care of others when you also take time to meet your own needs.
Self-Care Examples
There are countless ways to add self-care into your routine. The key is to choose activities that are most enjoyable to you and provide you with the most benefits. Going for a leisurely nature walk is great for the senses. Other forms of exercise like jogging or going to the gym work well, too. Spending time with friends can be rejuvenating, but so can saying no. Allowing yourself to decline invitations when you’re feeling drained is a big part of caring for yourself. Treating yourself to a favorite, affordable indulgence like a movie, manicure or ice cream cone are all good examples. These are just a few of the ways you can easily include self-care into your life.
9 Essential Self-Care Routines
Adding new experiences to your self-care routine is like giving yourself a little gift every day. It’s a great way to stay motivated to do things to care for yourself.
Here are 9 essential self-care ideas to add to your rejuvenating sessions:
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Personal Pampering
Taking physical care of yourself in a pampering way makes us feel good. Pampering is a go-to for many people when it comes to their self-care routine. Think of something you’ve never done before. It doesn’t have to be expensive. A small act of indulgence can have the same effect as an extravagant one. Maybe consider scheduling a manicure if you’ve never had one. A bubble bath with candles can be soothing if this is something you don’t do very often. If your budget allows a spa day with a friend rejuvenates your body and spirit.
Treat Yourself
Most of us don’t buy ourselves presents very often or even give ourselves little treats. You can change that starting now. Think of something within your budget you’ve been wanting for a while now. Then give yourself permission to buy it. Maybe it’s that cute pair of shoes you’ve had your eye on. Or it’s the cell phone upgrade that would make your life easier. Giving yourself one gift, no matter how small, can be a boost to your self-worth.
Enjoy the Little Things
Self-care really doesn’t have to be extravagant. The tiniest gestures can be the most meaningful. Indulging in small free or low-cost treats lets you spoil yourself more often. What are some little things you’ve never done for yourself that you can start adding to your life today? Have you ever bought yourself flowers? Give it a try. You’ll get a boost every time you see that beautiful bouquet on your table. Think of your favorite food item, the one you have on special occasions. Why not make one day a week a little more special by trying a new version of it? For example, a Godiva chocolate truffle as a weekly treat. Get creative with it.
Make a Care Package
Another way to help focus on self-care is to prepare a care package in advance. This strategy helps in staying centered. This can include some of your favorite little indulgences. Favorites like a good book, herbal teas, facial mask, fuzzy slippers and classical CD. Include anything that brings you joy. Being able to reach for this package when you’re stressed can make a huge difference to your outlook.
Keep It Friendly
It’s a good idea to reach out to trusted friends and family now to enlist their help for the future. Talk to your closest friends and let them know you would like them to always encourage your self-care routine. Share with them the benefits it’s provided you and tell them you’d appreciate their assistance. Sometimes those who know us best can see things we don’t. When your friends know to look out for you, they can reinforce your self-care needs during times of stress.
Waste Some Time
We often feel pressured to be productive all the time. Being busy is a sign of worth and accomplishment. However, it really doesn’t have to be that way. Just kicking back and doing nothing is important to recharging our batteries. Let yourself have some down time to do something frivolous. Watching your favorite Netflix show episodes, take a nap or playing with your pet. You deserve it.
Do Some Writing
Even if you don’t consider yourself a writer, journaling can be a very therapeutic activity. It can be energizing to simply do a brain dump. During this time, you write down all the things that are floating around in your head. Jotting down dreams for the future inspire and motivate you to take action. Give it a try.
Reach Out to Someone
Socializing is a crucial part of self-care. Even introverts benefit from interpersonal connection. Humans aren’t meant to be isolated. Pick up the phone and call a friend you haven’t talked to in a while. Meeting up in person for a walk together or a cup of coffee is even better. Connecting to others might just provide the spark you’ve been missing.
Change Your Perspective
A change of scenery can be a wonderful source of renewal, and it doesn’t have to cost a lot. Just heading out to walk in your neighborhood can help change your mood. If you’re able to afford it, consider a low-cost vacation. Traveling to a nearby location for a day or two is a fun way to switch things up. You’ll be surprised what this change of perspective can do for you.
Conclusion
Take time to assess your self-care needs regularly. This will also help to keep you on track. Ask yourself once a week or so if you’re giving yourself enough time and attention. Listen to your instincts. Make adjustments as necessary. Self-care is an ongoing and growing process. It requires your constant attention.
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